Low Calorie Vegetables Good For Weight-loss
You can easily replace traditional spaghetti with zucchini spaghetti for this incredibly low-calorie alternative.
They include vitamins B and C, folic acid, iron, zinc, calcium, phosphorus, and potassium.
Vitamin A-rich, a single carrot is superior to consuming a supplement... Supposedly, it also improves your vision.
4. GEM SQUASH
It is an excellent source of Protein, Vitamin A, Vitamin C, and Magnesium and is as round as a ball.
Mushrooms appear in a variety of sizes, shapes, and even flavors! While the button mushroom has a milder flavor.
6. BELL PEPPERS
There are only 20 calories per 100g, so you can use them liberally to flavor any dish.
Cauliflower is commonly considered broccoli's more attractive sibling, and it shares the same properties and caloric content. It's just neater.
In addition, you would have to consume approximately 300 grams of the substance to equal the 100 calories in a slice of bread.
Cabbage can be consumed fresh, steamed, or fried, and its nutritional value is surprisingly high.
Lettuce is loaded with nutrients, such as potassium, and is an excellent source of fiber.
11. BABY SPINACH
It may contain the word 'baby' in its name, but don't be deceived! These 'babies' are extremely high in Iron and virtually calorie-free!