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Low-Carb Breakfast Ideas for All Morning

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1. Chocolate Chip Protein Muffins

Ayat Sleymann, RD, makes healthy, low in carbohydrates morning muffins.

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Chocolate Chip Protein Muffins

Mashed banana adds flavor and calcium. 

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2. Egg Muffins

The Balanced Epicurean's flourless, low in carbohydrates muffins are tasty and delightful.

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Egg Muffins

These can be thawed customized, and cooked in a minute.

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3. Carrot Cake Baked Oats

Even with cream cheese icing, this meal has 22 grams of carbs.

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4. Breakfast Quinoa

makes substantial and satisfying savoury millet brunch bowls for brunch or breakfast.

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Breakfast Quinoa

Fill your bowl with as many veggies as you like to keep full all morning.

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5. Berry Chocolate Smoothie

Low-carb berry cocoa smoothie from plant-based nutritionist Amy Gorin, MS, RDN.

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6. Pesto Eggs

Begin the day off with RDN Anne Danahy's 5-Minute Pesto Eggs.

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7. Loaded Vegetable Frittata

Chia seed recipes can provide a low-carb, fiber-rich breakfast. 

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