Meal Plan For Weight Loss

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1. Breakfast: Cereal and fruit

Mix 1 cup of a high-fiber cereal like oatmeal with 1 to 2 cups of your favorite fruit.

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Breakfast: Cereal and fruit

Add some protein or healthy fat to keep you full longer, and go for cereals with less sugar.

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Breakfast: Cereal and fruit

Shredded wheat and cereals made with bran are two other options that are strong in fiber.

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2. Veggie-egg scramble

Scrambled two eggs with some chopped spinach, sliced tomato, and sliced mushrooms.

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Veggie-egg scramble

Incorporate a quarter cup of shredded mozzarella cheese at the last minute.

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3. Green smoothie

Combine and blend Two to three ice cubes, a tablespoon of ground cinnamon, a tablespoon of almond butter.

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Green smoothie

A tablespoon of chia seeds or ground flaxseed, and one cup of de-stemmed kale leaves or baby spinach.

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4. Cereal and fruit

Cereal with 1 cup of whole grains and 2 cups of fruit, preferably berries. Accompany with a cup of your preferred dairy- or fat-free milk. 

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Cereal and fruit

Cereals including oatmeal, sliced wheat, and bran-based cereals are great sources of fiber.

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5. Oatmeal

Cook 1 cup of oatmeal and stir in 2 cups of fruit  Accompany with a cup of your preferred dairy-free or low-fat milk.

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