Meal Plan For Weight Loss
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1. Breakfast: Cereal and fruit
Mix 1 cup of a high-fiber cereal like oatmeal with 1 to 2 cups of your favorite frui
t.
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Breakfast: Cereal and fruit
Add some protein or healthy fat to keep you full longer, and go for cereals with less sugar.
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Breakfast: Cereal and fruit
Shredded wheat and cereals made with bran are two other options that are strong in fiber.
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2. Veggie-egg scramble
Scrambled two eggs with some chopped spinach, sliced tomato, and sliced mushrooms.
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Veggie-egg scramble
Incorporate a quarter cup of shredded mozzarella cheese at the last minute.
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3. Green smoo
thie
Combine and blend Two to three ice cubes, a tablespoon of ground cinnamon, a tablespoon of almond butter.
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Green smoothie
A tablespoon of chia seeds or ground flaxseed, and one cup of de-stemmed kale leaves or baby spinach.
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4. Cereal and
fruit
Cereal with 1 cup of whole grains and 2 cups of fruit, preferably berries. Accompany
with a cup of your preferred dairy- or fat-free milk.
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Cereal and fruit
Cereals including oatmeal, sliced wheat, and bran-based cereals are great sources of fiber.
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5.
Oatmeal
Cook 1 cup of oatmeal and stir in 2 cups of fruit Accompany with a cup of your pref
erred dairy-free or low-fat milk.
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