Mediterranean Diet Reduces Heart Attack Risk
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Fruits and Vegetables
She recommends eating at least twice as much fruit and vegetables as you do starches or proteins.
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Fruits and Vegetables
To put it another way, if you're having 4 ounces of fish, you should complement that with 8 ounces of veggies.
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Fruits and Vegetables
Them for their beneficial effects on the heart because of the vitamins, minerals, and antioxidants they provide.
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Whole Grain
Increasing your fiber intake by eating whole grains like brown rice, quinoa, wheat-based pasta, and whole grain bread.
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Add Legumes to your diet
Include beans, lentils, and lentils in your diet as a good means of plant-based protein, fiber, and other nutrients.
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Fish and Poultry
Alternate between fish and chicken on a regular basis.
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Fish and Poultry
Eating modest amounts of fish and shellfish and poultry since they are good sources of protein and other nutrients.
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Developin
g Heart
Your physician if you are at a high risk for developing heart disease.
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Often associated with heart disease
There are a number of risk factors that can lead to cardiovascular disease and stroke.
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