Mediterranean Diet Reduces Heart Attack Risk

Lined Circle
Lined Circle

Fruits and Vegetables

She recommends eating at least twice as much fruit and vegetables as you do starches or proteins.

Lined Circle

Fruits and Vegetables

To put it another way, if you're having 4 ounces of fish, you should complement that with 8 ounces of veggies.

Lined Circle

Fruits and Vegetables

Them for their beneficial effects on the heart because of the vitamins, minerals, and antioxidants they provide.

Lined Circle

Whole Grain

Increasing your fiber intake by eating whole grains like brown rice, quinoa, wheat-based pasta, and whole grain bread.

Lined Circle

Add Legumes to your diet

Include beans, lentils, and lentils in your diet as a good means of plant-based protein, fiber, and other nutrients.

Lined Circle

Fish and Poultry

Alternate between fish and chicken on a regular basis.

Lined Circle

Fish and Poultry

Eating modest amounts of fish and shellfish and poultry since they are good sources of protein and other nutrients.

Lined Circle

Developing Heart

Your physician if you are at a high risk for developing heart disease. 

Lined Circle

Often associated with heart disease

There are a number of risk factors that can lead to cardiovascular disease and stroke. 

WANT TO SEE THE MORE STORIES