Mediterranean Diet Snacks for Weight Loss

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1. Everything-Bagel Crispy Chickpeas

These crunchy chickpeas are a tasty and healthful snack that can be eaten on its own or added to a salad for some extra texture and flavor. 

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2. Classic Hummus

You probably already have everything you need in your kitchen to create hummus.

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Classic Hummus

Garnish with fresh parsley and extra-virgin olive oil before serving.

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3. Salt & Vinegar Pumpkin Seeds

You may season more than chips with salt & vinegar. Crunchy and salty, these toasted pumpkin seeds are seasoned with salt and vinegar.

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Salt & Vinegar Pumpkin Seeds

The intense vinegary flavor of the seeds is preserved even after baking if they are first soaked in vinegar.

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Rosemary-Garlic Pecans

You may snack on these roasted nuts, put them on a cheese board, or use them as an appetizer.

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Kale Chips

You won't be able to resist these baked kale chip temptations.

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Kale Chips

Avoid crowding the baking pans, since this will prevent even baking.

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Cauliflower Hummus

This adaptable food item replaces chickpeas in a healthier hummus recipe.

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Everything-Seasoned Almonds

The almonds will better absorb the entire bagel flavor if you ground it up in a spice grinder.

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