Most Popular Weight Loss Diets
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1. Paleo Diet
The paleo diet advocates eating the same foods that our forebears did before the advent of agriculture.
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Paleo Diet
According to this view, Western diet staples including grains, dairy, and process
ed foods are to blame for the vast majority of today's diseases.
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2. Vegan Diet
Ethical, ecological, and health concerns motivate people to follow a vegan diet.
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Vegan Diet
Veganism, the most restrictive form of vegetarianism, is explained.
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3. Low-Carb Diets
For many years, and especially when it comes to dropping pounds, low-carb diets h
ave been all the rage.
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Low-Carb Die
ts
Low-carb diets come in a variety of forms, but they all have you eating less than
150 grams of carbohydrates each day.
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4. Dukan Diet
The Dukan diet is a low-carb, high-protein eating plan with two phases dedicated
to losing weight and two dedicated to maintaining the loss.
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Dukan Diet
The amount of weight you need to shed determines how long you'll spend in each st
age.
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5. Ultra-Low-Fat Diet
When following an ultra-low-fat diet, you consume fewer than 10% of your calories
from fat.
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Ultra-Low-Fat Diet
Scientific research shows that this diet is not sustainable for long-term weight
loss.
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