Most Popular Weight Loss Diets

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1. Paleo Diet

The paleo diet advocates eating the same foods that our forebears did before the advent of agriculture.

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Paleo Diet

According to this view, Western diet staples including grains, dairy, and processed foods are to blame for the vast majority of today's diseases.

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2. Vegan Diet

Ethical, ecological, and health concerns motivate people to follow a vegan diet.

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Vegan Diet

Veganism, the most restrictive form of vegetarianism, is explained.

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3. Low-Carb Diets

For many years, and especially when it comes to dropping pounds, low-carb diets have been all the rage.

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Low-Carb Diets

Low-carb diets come in a variety of forms, but they all have you eating less than 150 grams of carbohydrates each day.

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4. Dukan Diet

The Dukan diet is a low-carb, high-protein eating plan with two phases dedicated to losing weight and two dedicated to maintaining the loss.

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Dukan Diet

The amount of weight you need to shed determines how long you'll spend in each stage.

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5. Ultra-Low-Fat Diet

When following an ultra-low-fat diet, you consume fewer than 10% of your calories from fat.

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Ultra-Low-Fat Diet

Scientific research shows that this diet is not sustainable for long-term weight loss.

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