Most Popular Weight Loss Diets
1. Paleo Diet
The paleo diet advocates eating the same foods that our forebears did before the advent of agriculture.
According to this view, Western diet staples including grains, dairy, and process
ed foods are to blame for the vast majority of today's diseases.
2. Vegan Diet
Ethical, ecological, and health concerns motivate people to follow a vegan diet.
Veganism, the most restrictive form of vegetarianism, is explained.
3. Low-Carb Diets
For many years, and especially when it comes to dropping pounds, low-carb diets h
ave been all the rage.
Low-carb diets come in a variety of forms, but they all have you eating less than
150 grams of carbohydrates each day.
4. Dukan Diet
The Dukan diet is a low-carb, high-protein eating plan with two phases dedicated
to losing weight and two dedicated to maintaining the loss.
The amount of weight you need to shed determines how long you'll spend in each st
5. Ultra-Low-Fat Diet
When following an ultra-low-fat diet, you consume fewer than 10% of your calories
Scientific research shows that this diet is not sustainable for long-term weight
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