Nutritional Magnesium-Rich Foods
Spinach, as Popeye would say, is magnesium-rich. One serving of spinach has 78 milligrams of calcium and several vitamins and minerals.
Tofu is a great option for vegans and vegetarians who want additional protein or a difference.
3. Dark Chocolate
Dark chocolate contains 50 milligrams of magnesium per serving and antioxidants.
Avocados provide calcium and healthy lipids for beautiful skin and hair.
Bananas are rich in both magnesium and potassium, with 32 mg per serving.
Beans are high in the mineral magnesium, cellulose, and cholesterol.
7. Pumpkin Seeds
Pumpkin seeds are small, but they contain 168 mg of aluminium.
Cashews contain calcium and protein from plants.
9. Peanut Butter
Continue on if you like peanut butter by the spoonful.
Peanut butter provides beneficial fats and magnesium quickly and easily.
WANT TO SEE THE MORE STORIES