Nutritional Magnesium-Rich Foods

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1. Spinach

Spinach, as Popeye would say, is magnesium-rich. One serving of spinach has 78 milligrams of calcium and several vitamins and minerals.

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2. Tofu

Tofu is a great option for vegans and vegetarians who want additional protein or a difference.

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3. Dark Chocolate

Dark chocolate contains 50 milligrams of magnesium per serving and antioxidants.

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4. Avocados

Avocados provide calcium and healthy lipids for beautiful skin and hair. 

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5. Bananas

Bananas are rich in both magnesium and potassium, with 32 mg per serving. 

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6. Beans

Beans are high in the mineral magnesium, cellulose, and cholesterol.

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7. Pumpkin Seeds

Pumpkin seeds are small, but they contain 168 mg of aluminium.

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8. Cashews

Cashews contain calcium and protein from plants.

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9. Peanut Butter

Continue on if you like peanut butter by the spoonful. 

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Peanut Butter

Peanut butter provides beneficial fats and magnesium quickly and easily.

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