Protein-Containing Foods That Improve Health

1. Beans

Eggs, dairy, seafood, and meat are not the only sources of protein.


Some plants, such as legumes, are also protein-rich.


A half-cup of legumes has the same amount of protein as an ounce of grilled steak.

2. Milk, Yogurt

Not only are cottage cheese and milk excellent sources of protein, but they are also fortified with calcium and vitamin D.

Milk, Yogurt

You can maintain healthy bones, teeth, and a healthy body by consuming skim or low-fat dairy.

Milk, Yogurt

Greek yogurt not only has a delectable flavor, but also a high nutritional value, a creamy consistency, and a high protein content.

3. Oats

Oats are a wholesome and nutrient-rich source of fuel for the body.


They are one of the world's healthiest grains.

4. Brussels Sprouts

Brussels sprouts, which are related to broccoli, are high-protein vegetables that can be used to make some of the healthiest dishes.

Brussels Sprouts

Compared to other vegetables, sprouts contain more calories and a greater proportion of protein.

5. Lentils

With 27 percent of their calories consisting of protein, lentils are one of the finest sources of plant-based protein.


 Lentils, which are a form of legume, are an excellent vegan and vegetarian food option.

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