Protein-Packed Foods That Help You Lose Weight

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 1. Eggs

Eggs are a fantastic source of protein no matter how you prepare them.

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Eggs

Eggs, thanks to their high protein and good fat content, can aid in weight loss, as explained by Young.

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Eggs

Consuming eggs as a protein food has been found in studies to increase satiety and prolong fullness.

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2. Beans

Peas, lentils, and chickpeas are just a few examples of legumes and beans that are high in protein, fiber, and complex carbs.

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Beans

Beans, according to WebMD, keep your digestive system working smoothly.

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3. Seafood

Seafood is an excellent means of getting nutritious protein into your diet," Young says.

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4. Nuts and seeds

The nutritional value of your oatmeal, salad, seafood dish, or any other cuisine you're preparing by sprinkling it with some seeds and nuts.

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Nuts and seeds

Eating too many nuts at once might cause weight gain, so moderation is key.

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5. Soy

Finally, Young suggests getting your protein needs met by consuming soy-based goods like tempeh and tofu.

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Soy

Have been associated with decreased hunger and been demonstrated to facilitate weight loss.

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