Snack Solutions for Every Craving

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1. Dates With Nut Butter

High-fiber dates can satisfy your sweet tooth and keep you full.

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2. Raspberries Stuffed With Dark Chocolate Chips

Raspberries' potassium, iron, calcium, and dark chocolate's antioxidants make them healthful.

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3. Apple 'Nachos'

Apple nachos have sliced apples, peanut butter, and chocolate nibs.

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4. Greek Yogurt With Mixed Berries and Cinnamon

Low-calorie mix of fresh raspberries, blueberries, gooseberries, and blackberries for anthocyanins.

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5. Protein Bars

Go for options that have minimal added sugar or use natural sweeteners like honey.

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6. Air-Popped Popcorn

Popcorn is a great source of satiating fiber because it is manufactured from whole-grain corn.

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7. Pickled Cucumbers

Pickled veggies are crunchy and salty because the brine pulls out water, concentrating vitamins.

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8. Roasted Edamame

Roasted edamame has protein, fiber, antioxidants, folate, magnesium, and manganese.

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9. Mixed Nuts

Nuts are heart-healthy and high in antioxidants that lower LDLs.

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10. Carrots and Hummus

This high-fiber, low-calorie snack is for weight loss. 

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