Snack Solutions for Every Craving
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1.
Dates With Nut Butter
High-fiber dates can satisfy your sweet too
th and keep you full.
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2.
Raspberries
Stuffed With Dark Chocolate Chips
Raspberries' potassium, iron, calcium, and dark chocolate's anti
oxidants make them healthful.
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3.
Apple 'Nachos'
Apple nachos have sliced apples, peanut butter, and chocolate nibs.
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4. Greek Yogurt With Mixed
Berries
and Cinnamon
Low-calorie mix of fresh raspberries, blueberries, gooseberries, an
d blackberries for anthocyanins.
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5.
Protein Bars
Go for options that have minimal added sugar or use natural sweeteners like honey.
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6. Air-Popped
Popcorn
Popcorn is a great source of satiating fiber because it is manufactured from whole-grain corn.
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7. Pickled
Cucumbers
Pickled veggies are crunchy and salty because the brine pulls out water, concentrating vitamins.
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8.
Roasted Edamame
Roasted edamame has protein, fiber, antioxidants, folate, magnesium, and manganese.
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9. Mixed
Nuts
Nuts are heart-healthy and high in antioxidants that lower LDLs.
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10. Carrots and
Hummus
This high-fiber, low-calorie snack is for weight loss.
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