Beets: Nutrient-rich with folate, aiding heart health and cell growth. Beetroot juice may lower blood pressure and boost athletic performance.
Broccoli: Packed with fiber, vitamins, and antioxidants like sulforaphane, known for anti-inflammatory and anti-cancer properties.
Sweet Potatoes: Loaded with vitamins A and C, potassium, and fiber. Research suggests antioxidative and anti-inflammatory benefits.
Brussels Sprouts: Nutrient powerhouse rich in fiber and vitamins K and C, supporting blood clotting and bone health.
Artichokes: Contain protein, fiber, prebiotics, and vitamins C and magnesium. Artichoke leaf extract may improve cholesterol and liver function.
Berries: Rich in vitamins, minerals, and antioxidants, especially anthocyanin. Linked to heart health and disease prevention.
Tomatoes: Source of vitamin C and lycopene, potentially reducing prostate cancer risk.
Avocados: Nutrient-dense with healthy fats, fiber, vitamins, and minerals. May lower heart disease, diabetes, and cancer risk.