Berries: Incorporate frozen berries into yogurt, cereals, or smoothies. Rich in fiber and antioxidants, they're a sweet and nutritious snack.
Fish: Include salmon, tuna, or sardines in your diet for omega-3 and protein. Fresh, frozen, or canned options provide heart-healthy benefits.
Leafy Greens: Add spinach, kale, or collard greens to salads or sauté them. Packed with vitamins and fiber, they're essential for a balanced diet.
Nuts: Enjoy a small handful of nuts as a snack or add them to oatmeal and salads. Rich in protein and healthy fats, they're a nutritious choice.
Olive Oil: Use olive oil in place of butter for cooking or as a dressing. It's a source of heart-healthy fats and antioxidants, reducing heart disease risk.
Whole Grains: Opt for oatmeal or quinoa instead of refined grains. High in fiber and nutrients, they protect against heart disease and diabetes.
Yogurt: Choose plain yogurt with live cultures and add your own fruit. It's a calcium-rich snack with probiotics for gut health.