Pomegranate: Seeds rich in fiber, potassium, vitamin C, and antioxidants, potentially lowering blood pressure and inflammation.
Citrus Fruits: High in vitamin C and fiber, linked to reduced risk of eye conditions like macular degeneration.
Grapes: Resveratrol in red grape skin may benefit heart health and cognition, while quercetin offers anti-inflammatory properties.
Bananas: Fiber-rich with potassium, magnesium, vitamin C, and B6. Linked to improved digestion and cognitive health.
Fish: Omega-3 fatty acids in fish like salmon and tuna promote heart health.
Garlic: Rich in nutrients like vitamin C and selenium, garlic may lower cholesterol and blood pressure, and support immunity.
Green Tea: EGCG antioxidant in green tea may protect against chronic diseases like diabetes and cancer.