Supportive Foods for Weight Loss

1. Lean Protein

According to Feit, sources of lean protein such as chicken, turkey, as well as grass-fed beef can help you feel satisfied longer.

2. Eggs

Eggs possess minerals such as phosphate, calcium, and the mineral potassium, in addition to nearly every essential vitamin.

3. Vegetables

Feit states that all vegetables can aid in weight loss. For instance, cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts.


Moreover, dark green foliage veggies are an excellent source of protein, mineral content, vitamins, and fiber.

4. Avocados

Feit asserts that avocados are vastly undervalued. The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger. 


However, as a good source of fat, avocado is calorie-dense, so it is important to be mindful of how much to eat.

5. Apples

According to Feit, plums are rich in fiber and phytonutrients.


In addition to possessing antioxidants and vitamin C, the fruit's flesh also contains phytonutrients.

6. Berries

Berries are rich in nutrients such as fiber, antioxidants, as well as vitamin C, all of which are essential for optimum body function, according to Feit.

7. Nuts and Seeds

Nuts are an excellent source of fiber, protein, and healthful fats, and they also help to reduce hunger.

8. Shrimp

Kleiner states that shrimp increases sensations of satiety. Shrimp consumption appears to suppress hunger by inducing.

9. Lupini Beans

While the bacteria in the gut are adequately sustained, the amount and variety of bacteria present increases.

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