The 7 Healthiest Vegetables in the World

1. Peas

Whether they are garden/green peas, snow peas, or snap peas, these small vegetables are surprisingly nutritious. 


Thanks to particular plant-based substances, peas can have anticancer properties in addition to being high in fiber and protein. 

2. Asparagus

Asparagus, which is rich in folate, supports liver function by lowering the risk of toxicity. 


Due to its low calorie and high fiber content, it can aid in weight maintenance and digestion. 

3. Spinach

Spinach contains only 23 calories per 3.5 oz (100 g) and is high in antioxidants and fiber, which promote digestive health .


Several human studies indicate that this prevents accelerated aging and the onset of chronic diseases.

4. Carrots

Carrots, which are rich in beta-carotene, provide numerous benefits for the eyes and vision. 


They also contain anti-inflammatory carotenoids and anthocyanins, which act to protect your body against free radicals and prevent cancer.

5. Broccoli

Sulforaphane, a compound found in broccoli, has been shown to prevent or reduce the risk of cancer.

6. Garlic

Studies have demonstrated that garlic can aid in lowering blood pressure, reducing inflammation, lowering cholesterol.


It may also be effective against ailments such as the common cold and influenza. 

7. Ginger

Ginger-rich diets are known to aid in weight loss and maintenance. 

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