The 7 Healthiest Vegetables to Eat

1. Swiss chard

Swiss chard is low in energy and rich in nutrients such as vitamins and minerals.

2. Beets

Beets constitute a vibrant, adaptable root vegetable that are packed with fiber, folate, as well as manganese per serving.


According to a meta-analysis of eleven investigations, nitrates that are found in beet juice may assist in lowering blood pressure.

3. Asparagus

Asparagus is a great addition to any diet because it is abundant in several mineral and vitamin compounds.


Consuming sufficient folate from foods like broccoli can safeguard against illness as well as avoid neural tube abnormalities during pregnancy.

4. Red cabbage

Another brassica vegetable loaded with vitamins and positive properties is red cabbage. 

Red cabbage

Additionally, red cabbage is abundant in the compounds known as an a group of plant chemicals that contribute to its distinctive color.

5. Sweet potatoes

Sweet potatoes are distinguished by their brilliant orange hue, their flavor, and their remarkable health benefits.

Sweet potatoes

This root vegetable is also rich in beta carotene, which is converted by the body into vitamin A.

6. Collard greens

In fact, collard greens are among the finest plant sources of calcium, an essential mineral for the functioning of muscles.

7. Cauliflower

Cauliflower is frequently used as a low-carb, low-calorie substitute for rice, potatoes, and flour.

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