The 7 Worst Foods For Your Brain
1. Sugary Drinks
Moreover, higher blood sugar levels can increase the risk of dementia, even in individuals without diabetes.
Sugary drink consumption increases the likelihood of developing type 2 diabetes.
2. Refined Carbs
Included in refined carbohydrates are sugars and highly processed cereals like white flour.
This causes a rapid rise in blood sugar and insulin levels in the body.
3. Foods High in Trans Fats
Trans fats are an unsaturated fat form that can negatively impact brain health.
Foods High in Trans Fats
The issue is industrially produced trans fats, also known as hydrogenated vegetable oils.
4. Highly Processed Foods
Typically, highly processed foods are high in sugar, added lipids, and sodium.
Highly Processed Foods
These items include chips, candies, instant noodles, microwave popcorn, bottled sauces, and ready-to-eat meals.
Aspartame is an artificial sweetener found in numerous sugar-free foods.
People frequently choose it when attempting to lose weight or avoid sugar due to diabetes.
Alcohol, when ingested in moderation, can be a delightful addition to a delicious meal.
7. Fish High in Mercury
Seafood, particularly marine varieties, is therefore the primary source of mercury in the human diet.