The 7 Worst Foods For Your Brain

1. Sugary Drinks

Moreover, higher blood sugar levels can increase the risk of dementia, even in individuals without diabetes.

Sugary Drinks

Sugary drink consumption increases the likelihood of developing type 2 diabetes.

2. Refined Carbs

Included in refined carbohydrates are sugars and highly processed cereals like white flour.

Refined Carbs

This causes a rapid rise in blood sugar and insulin levels in the body.

3. Foods High in Trans Fats

Trans fats are an unsaturated fat form that can negatively impact brain health.

Foods High in Trans Fats

The issue is industrially produced trans fats, also known as hydrogenated vegetable oils.

4. Highly Processed Foods

Typically, highly processed foods are high in sugar, added lipids, and sodium.

Highly Processed Foods

These items include chips, candies, instant noodles, microwave popcorn, bottled sauces, and ready-to-eat meals.

5. Aspartame

Aspartame is an artificial sweetener found in numerous sugar-free foods.


People frequently choose it when attempting to lose weight or avoid sugar due to diabetes.

6. Alcohol

Alcohol, when ingested in moderation, can be a delightful addition to a delicious meal.

7. Fish High in Mercury

Seafood, particularly marine varieties, is therefore the primary source of mercury in the human diet.

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