The 8 Healthiest Winter Vegetables
Additionally, is this leafy green one of the healthier fruits and vegetables, but i
t also thrives in lower temperatures.
Brussels sprouts, which look like kale, belong to the nutrient-dense cruciferous ve
Despite their diminutive size, Brussels sprouts pack an impressive nutritional punch.
This well-liked root vegetable is commonly collected in the heat of the season, but
its sweetness peaks in the autumn and winter.
Vitamin A is necessary for eye health, as well as immunity and optimal growth and g
Not only is Swiss chard cold-resistant, but it is also exceptionally low in calorie
s and rich in nutrients.
In addition, it is an excellent source of folic acid, magnesium, a mineral and mang
Similar to carrots in physical appearance, parsnips are a root vegetable with a num
ber of distinct health advantages.
6. Collard Greens
This mildly bitter green can endure protracted frigid conditions and tastes best af
ter exposure to frost.
Despite their remarkable nutritional value, rutabagas are an undervalued vegetable.
8. Red Cabbage
Cabbage is a cruciferous plant that flourishes in cool temperatures.