The Best Back Workouts for Men

1. Glute bridge

The buttocks are responsible for stabilizing the pelvis and hip. Without sufficient stability.

2. Knees to chest

Excellent for stretching the lower back, increasing flexibility, and stabilizing the sacrum.

3. Child's pose

An exercise that effectively lengthens and stretches the muscles surrounding the vertebrae while placing minimal strain on the back.

4. Kettlebell Swings

In addition to working the posterior chain of your back, kettlebell swings are devilishly effective for developing a stronger core.

5. Barbell Deadlift

The barbell deadlift, the true monarch of compound movements, is a full-body exercise that strengthens the legs, back, shoulders, and arms.

6. Barbell Bent-Over Row

During a barbell bent-over row, you should be able to move more weight because you are using a barbell.

7. Pull-Up

If you want a V-shaped physique — and you do, because you're here — then pull-ups are unavoidable.

8. Dumbbell Single-Arm Row

The dumbbell single-arm row is another excellent exercise for the lats.

9. Chest-Supported Dumbbell Row

The chest-supported dumbbell row is ideal for those who struggle to maintain a strong chest and straight.

10. Inverted Row

Surprisingly difficult, the inverted row is ideal for those who struggle with pull-ups and chin-ups.

11. Lat Pulldowns

Lat pull-downs, a popular bodybuilding exercise, will develop your lats similarly to pull-ups.

12. Single-Arm T-Bar Rows

You've likely witnessed the standard T-bar row being performed in the gym, but the single-arm T-bar row ensures that.

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