The Best Exercises To Boost Your Home Workout Gains

1. Push-up

Assume a strong plank position, with your palms directly below your elbows and shoulders.

2. Bench

Lean against the edge of a crate or bench with your legs extended.

3. Down-up

 Hinge, squat, and place your palms shoulder-width apart on the ground (A). Avoid any 'hip sag

4. Burpee

Burpee Hinge, squat, and descend to the floor while placing both hands between your feet.

5. Strict handstand push-up

Kick up against a wall into a handstand position with your wrists approximately 30 centimeters from the wall and shoulder-width apart.

6. Air squat

While standing erect with your chest lifted sink your hips back and bend your knees until the crease of your hips passes below your knee.

7. Jump squat

Lean slightly forward as you squat then use your arms to assist you as you explode upward and leap as high as possible.

8. Forward lunge

Take a step forward with one leg, bending the knee until the rear knee lightly touches the ground.

9. Reverse lunge

Take a large step backward with one leg, bending your front leg until your back knee lightly touches the ground.

10. Split Squat jump

Step one foot backward and sink into a deep lunge, with your rear knee lightly brushing the floor.

11. Pistol squat

Stand tall, lifting one foot off the ground then bend at the opposite knee and squat slowly towards the floor.

12. Cyclist squat

Raise your soles on a weight plate or block while maintaining a 6-inch distance between them.

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