The Best Weight Loss Drinks for Metabolism

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1. Water

Water contains no calories, so it seems obvious. H2O provides significantly greater weight-loss benefits

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2. Green tea

Green tea contains catechins, flavonoids that improve metabolism and burn fat.

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Green tea

The most studied catechin is epigallocatechin gallate, also referred to as  which boosts metabolism

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3. Lemon water

Lemon juice dissolved in water provides a low in calories way to flavor a boring drink.

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Lemon water

 If you have problems drinking enough water during the day, squeeze the flesh of this fruit into your drink.

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4. Ginger tea

This strong root helps people lose weight by correcting weight-loss-preventing symptoms.

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5. Fennel water

Fennel seeds' antimicrobial qualities promote intestinal health and food digestion.

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6. Apple cider vinegar

Acetic acid makes vinegar made with apple cider losing weight effective.

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7. Black tea

These substances lower calorie intake, boost gut bacteria, and burn fat.

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8. Ajwain water

 Ajwain tea may improve digestion and weight loss, but additional research is needed.

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