The lowest-calorie weight loss vegetables

1. Arugula

Arugula, also known as rocket, is an edible plant that is also exceedingly low in calories


Although it is nowhere near as nutrient dense as other vegetables on this list, it does contain trace amounts of vitamins and minerals.

3. Cabbage

Fiber cannot be digested by the body, so after ingestion it absorbs water and creates a thick gel that moves slowly through the digestive tract.


A possible explanation is that it helps you feel full and may slightly reduce your food intake. 

4. Cauliflower

I must confess that I was never a major fan of cauliflower, but that was likely because I ate it steamed and found it bland and uninteresting. 


Its translucent color might lead you to believe that it lacks nutritional value, but this is not the case.

5. Pumpkin

Pumpkin is an exceptional source of vitamin A, as are all orange-colored foods. 


One cup fulfills the daily requirement for this potent vitamin, which is required for numerous physiological processes.


The versatility of pumpkin makes it a very convenient ingredient.

6. Kohlrabi

 Also known as German turnip, this vegetable is a pale green hue and can be consumed fresh or cooked. 

7. Collard greens

Increasing protein consumption is a highly effective weight loss strategy because it increases metabolism marginally.

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