The Top 10 Low-Carb Veggies
1. Lettuce
Depending on the variety, it may also be an excellent source of particular vitamins.
2. Garlic
Garlic is renowned for its immune-boosting properties.
3. Kale
It is abundant in antioxidants, such as flavonoid and kaempferol.
4. Cucumbers
Cucumbers are low in vitamins and minerals, but they do contain cucurbitacin E, w
hich may be beneficial to health.
5. Brussels sprouts
In addition, it contains 53% of the Daily Value for the antioxidant vitamin C and
91% of the Daily Value for vitamin K.
6.
Celery
In addition, it includes luteolin, a powerful antioxidant with potential for both
cancer prevention and treatment.
7. Tomatoes
They are actually fruits, but are typically ingested as vegetables, similar to av
ocados.
8. Radishes
They contain 20% of the recommended daily intake of vitamin C per serving.
9.
Onions
Despite their relatively high carbohydrate content by weight, they are typically
consumed in small quantities due to their robust flavor.
10. Eggplant
Eggplant is a common ingredient in numerous Asian and Italian dishes.
Eggplant
It is low in the majority of vitamins and minerals. However, animal studies sugge
st that eggplant may help reduce cholesterol.
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