The Top Weight-Loss-Friendly Frozen Foods

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1. Ezekiel bread

The absence of artificial preservatives is the excellent explanation.

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2. Whole grain waffles

Whole-grain waffles from the freezer section are a great way to increase your daily intake of whole grains.

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Whole grain waffles

You should look for frozen waffles that include whole grains as the first ingredient because they are the healthiest option.

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3. Frozen edamame

Frozen shelled edamame is a great way to stave off hunger when you're faced with a snack attack in the afternoon.

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4. Frozen bell peppers

Increasing your consumption of vegetables can help you shed unwanted pounds.

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Frozen bell peppers

Nutrients published a study on the positive effects of vegetable eating on weight.

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5. Frozen shrimp

In search of a simple protein source for diet-friendly meals? Frozen shrimp is an excellent option. 

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Frozen shrimp

With only 110 calories and 0g of carbohydrates per 3.5 ounce serving, this iron-rich food is a healthy choice.

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6. Frozen spinach

Frozen spinach is an excellent choice if you're looking for a high-fiber, low-calorie food.

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7. Frozen bean burritos

Some of the bean sandwiches in the grocery store's frozen food section are quite monstrous in size.

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