These Are The Best Exercises To Burn Belly Fat As Fast As Possible

1. Burpees

Stand shoulder-distance apart and crouch down, sending your hips back.


Put your hands outside your feet and hop back, letting your chest touch the floor.

2. Mountain Climbers

Start in a high-plank position with wrists beneath shoulders.

Mountain Climbers

Pull your belly button toward your spine to tighten your core. Bring your right knee to your chest and return to plank.

3. Turkish Get-Up

Lying on your side, hold one kettlebell by the handle.

Turkish Get-Up

Grip the floor by bringing the weighted side's heel closer to your butt.

4. Medicine Ball Burpees

Hold a medicine ball with both hands while standing shoulder-distance apart.

Medicine Ball Burpees

Jump backwards to squat. Lift the ball upward, standing tall.

5. Sprawls

Squat with your hands on the ground and stand shoulder-distance apart to sprawl.


Jump to a plank and touch the ground. Jump into a squat after planking.

6. Running On an Incline

Walk or jog uphill for 5–10 minutes. After five to 10 minutes of jogging, start running again.

Running On an Incline

Run for five minutes, then jog. For 30–45 minutes, alternate jogging and running.

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