Top 10 Foods for Clean Eating
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1. Lentils
These protein-rich, vitamin- and mineral-rich, fiber-rich superstars are
the ideal meal complement.
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2. Berries
Plant nutrients (chemicals that battle cancer) as well as antioxidants m
ake berries an attractive component of a healthy diet.
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3. Anchovies
This fish is a good supplier of The omega-3 fatty fatty acids as well as
magnesium, zinc, calcium, along with iron.
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4.
Kefir
Kefir is a dairy-based drink, comparable to yogurt (and frequently disco
vered in the same cold section of the supermarket).
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5. Watercress
watercress is the superior leafy vegetable It is also more palatable in
a salad.
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6. Oats
They are capable of being produced in numerous forms, both sweet and sav
ory, but breakfast oats have the most popular.
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7. Whole Eggs
You must consume each egg in its entirety, yolk as well as all.
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8. Chia Seeds
These microscopic black or white grains are a rich source of nutrition and omega-3 fats.
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9. Avocados
Serve one-fourth of a guacamole split on toast, minced on a plate of sal
ad, or pureed in a wrap.
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10. Nuts
Choose a blend of seeds rather than a single variety.
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