Top 10 Lean Protein Foods

1. White-fleshed fish

Most white-fleshed fish are extremely lean and superb for obtaining protein, with a maximum of three grams for fat, 20–25 grams.

2. Plain Greek yogurt

This is due to the production process of Greek yogurt. The liquid part of whey is removed, leaving a more centered.

3. Beans, peas, and lentils

Pulses are a category of legumes consisting of dry legumes such as beans, peas, and lentils. 

4. Low fat cottage cheese

The consumption of cottage cheese is a protein-rich and low-maintenance diet.

Low fat cottage cheese

The most recent cottage cheese developments involve single-serve boxes, flavorful choices.

 5. Tofu

If you are attempting to avoid animal products, tofu is a particularly viable source of protein.

6. Lean beef

Lean beef cuts contain a maximum of ten grams of total fatty and no more than 4.5 grams of cholesterol per cooked 3.5-ounce.

7. Frozen shrimp

Frozen unbreaded prawns are a practical option if you're seeking a high-protein food with fewer calories.

8. Powdered peanut butter

Although peanut butter's oil from peanuts is heart-healthy, it can be quite caloric. 

9. Low fat milk

Low fat milk is an easy method to consume protein, regardless of whether you drink it, prepare with it, or add it to cereal.

10. Pork loin

A small number of pork cuts satisfy the USDA's criteria for being "lean," which is less than 10 grams of fat.

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