Top 10 Low-carb Vegetables

top 10 low-carb vegetables

1. Cauliflower

Possibly the most traditional and emblematic low-carb vegetable. Cauliflower rice and cauliflower mash share the same substrate.

2. Cabbage

Another outstanding low-carb vegetable. Who doesn't enjoy green cabbage stir-fried in butter.

3. Avocado

Avocado can be consumed in a variety of forms, including on its own, in salads, and in guacamole. 

4. Broccoli

Another fantastic alternative to pasta, is rice, and potatoes. Simply fry it in butter or add Parmesan to create delicious side dishes.

5. Zucchini

Try out our zucchini fries or snacks. Additionally, zucchini can be used to create low-carb pasta, such as in this low-carb carbonara.

6. Spinach

Spinach is an exceedingly low-carb vegetable that is rich in vitamins and minerals and can be prepared in a variety of ways.

7. Asparagus

Delicious and nutritious! Try it enveloped in prosciutto and grilled, or prepare it in other delicious ways. 

8. Kale

Kale is more resilient than spinach, less watery, and equally nutrient-rich.

9. Green beans

Green beans taste great Frenched, diced, and tossed in a salad, fricasseed, and in other preparations.

10. Brussels sprouts

They are especially delicious when roasted with olive oil and garlic, or served with bacon. 

Brussels sprouts

Or, steam the vegetables and serve with a Parmesan cream sauce. 

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