Top 10 Spring Vegetables
They are abundant in antioxidants, promote cardiac health, and are an excellent source of fiber, folate, and vitamins C and K.
Asparagus is a well-liked spring vegetable that is essentially fat-free and low in calories.
Peas can be consumed uncooked or cooked and are excellent in salads, soups, and side dishes.
Radishes are nutrient-dense and low in calories.
Rhubarb has a fruity flavor and is commonly used in desserts such as pies.
Spinach is a leafy green rich in vitamins and minerals, which contribute to its many health benefits.
Watercress is a piquant, low-calorie, vitamin A, C, and K-rich green vegetable.
Carrots are one of the most popular spring vegetables, despite the fact that orange is their signature hue.
Beets are a root vegetable with a mellow, earthy flavor that complements other spring vegetables well.
In addition to being rich in protein and fiber, these legumes also contain folate, manganese, copper, and other essential minerals.