Top 10 Spring Vegetables

1. Artichokes

They are abundant in antioxidants, promote cardiac health, and are an excellent source of fiber, folate, and vitamins C and K.

2. Asparagus

Asparagus is a well-liked spring vegetable that is essentially fat-free and low in calories.

3. Green Peas

Peas can be consumed uncooked or cooked and are excellent in salads, soups, and side dishes.

4. Radishes

Radishes are nutrient-dense and low in calories.

5. Rhubarb

Rhubarb has a fruity flavor and is commonly used in desserts such as pies.

6. Spinach

Spinach is a leafy green rich in vitamins and minerals, which contribute to its many health benefits.

7. Watercress

Watercress is a piquant, low-calorie, vitamin A, C, and K-rich green vegetable.

8. Carrots

Carrots are one of the most popular spring vegetables, despite the fact that orange is their signature hue.

9. Beets

Beets are a root vegetable with a mellow, earthy flavor that complements other spring vegetables well.

10. Fava Beans

In addition to being rich in protein and fiber, these legumes also contain folate, manganese, copper, and other essential minerals.

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