Top 7 World-Healthy Vegetables

1. Swiss chard

Swiss chard, like its leafy green cousin spinach, is a nutrient-dense vegetable that offers a variety of health advantages. 


Even in tiny quantities, it is rich in vitamins A, C, and K, as well as fiber, potassium, magnesium, and iron.

2. Sweet potato

Sweet potatoes are an excellent substitute for their white or yellow counterparts due to their abundance of antioxidants and beta-carotene.


High in fiber, they will also keep you regular and are known to promote the growth of beneficial gut flora.

3. Cabbage

Cabbage includes high levels of vitamin K, C, and numerous other nutrients.


It reduces inflammation and protects against cancer and cardiac disease due to its high antioxidant content.

4. Brussels sprouts

Brussels sprouts are rich in the antioxidant kaempferol, which protects cells from oxidative damage and wards off chronic diseases.


It is also abundant in vitamin K, which helps prevent osteoporosis by maintaining healthy bones. 

5. Purple cabbage

The Purple cabbage deserves a spot on this list due to its nutrient-rich profile, which includes abundant vitamin C, vitamin K, and vitamin B6. 


With antioxidants such as pigments and anthocyanins, it prevents cellular damage from free radicals, fights inflammation.

6. Kale

Kale is genuinely one of the world's healthiest foods, as evidenced by its reputation as a superfood.

7. Kohlrabi

Rich in vitamin C, it protects against oxidative stress and strengthens the immune system.

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