Top Belly Fat-burning Vegetables For Weight Loss
Cauliflower is a weight loss favorite. Fiber-rich, low-calorie, and metabolically healthy.
It's low-glycemic. Because of its bland taste, it can easily replace higher carbohydrate items.
Avocados are fattier than most veggies, but they can help you lose weight.
They are high in fiber and the heart-, brain-, and eye-healthy carotenoids lutein and zeaxanthin.
Dieters have long focused on cabbage. Cabbage is beneficial.
It's low-calorie and high-fiber. It fills and is healthy for weight loss.
Its mild flavor makes it versatile. Zoodles, and zucchini pasta, are popular now.
Summer squash, like zucchini, is low in calories, fat, and carbs but high in vitamins, minerals
5. Dark Green Leafy Vegetables
12 Spinach is rich in lutein, zeaxanthin, calcium, potassium, and vitamin A. Spinach has 15.5 glycemic index.
Dark Green Leafy Vegetables
Dark leafy greens are low in calories, fat, and nutrients and can be used as a salad foundation, side dish, soup, egg, or casserole ingredient.
Carrots make a satisfying midday snack. They go well with hummus and other protein-rich dips.
Shred them to thicken up a wrap or add nutrition to a salad.