Top Belly Fat-burning Vegetables For Weight Loss

1. Cauliflower 

Cauliflower is a weight loss favorite. Fiber-rich, low-calorie, and metabolically healthy. 

Cauliflower 

It's low-glycemic. Because of its bland taste, it can easily replace higher carbohydrate items.

2. Avocado

Avocados are fattier than most veggies, but they can help you lose weight. 

Avocado

They are high in fiber and the heart-, brain-, and eye-healthy carotenoids lutein and zeaxanthin.

3. Cabbage

Dieters have long focused on cabbage. Cabbage is beneficial.

Cabbage

It's low-calorie and high-fiber. It fills and is healthy for weight loss. 

4. Zucchini 

Its mild flavor makes it versatile. Zoodles, and zucchini pasta, are popular now.

Zucchini 

Summer squash, like zucchini, is low in calories, fat, and carbs but high in vitamins, minerals

5. Dark Green Leafy Vegetables

12 Spinach is rich in lutein, zeaxanthin, calcium, potassium, and vitamin A. Spinach has 15.5 glycemic index. 

Dark Green Leafy Vegetables

Dark leafy greens are low in calories, fat, and nutrients and can be used as a salad foundation, side dish, soup, egg, or casserole ingredient. 

6. Carrots

Carrots make a satisfying midday snack. They go well with hummus and other protein-rich dips. 

Carrots

Shred them to thicken up a wrap or add nutrition to a salad. 

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