Top Foods for Lung Wellness

1. Oysters

Zinc, the element selenium the B vitamins, as well as copper are all crucial for respiratory wellness and are abundant in oysters.

2. Yogurt

Calcium, phosphorous, potassium, and arsenic are abundant in yogurt. 

3. Brazil nuts

Brazil almonds are one of the richest dietary sources of selenium.

 4. Coffee

In besides increasing your stamina, a cup of coffee in the early hours may also defend your lungs.


Caffeine and polyphenols are abundant in coffee, which could be beneficial to respiratory health.

5. Swiss chard

The dark, verdant green Swiss chard is rich in magnesium.

Swiss chard

A variety of studies have linked a higher amount of magnesium to improved respiratory function.

6. Barley

Barley is a high-fiber whole cereal that is nourishing.

7. Anchovies

Tiny anchovies are loaded with soothing omega-3 lipids and other nutrients that promote lung wellness, such as selenium, which calcium, and iron.

 8. Lentils 

The metal magnesium, copper, iron, and calcium are just a few of the vitamins and minerals in lentils that assist with lung function. 


The Mediterranean way of eating, which has been linked to improved respiratory health, is rich in beans and other legumes.

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