Top Home Workouts For Effective Fat Burning

1. DECLINE PRESS UP JACKS

Begin in a press-up position with your legs positioned on either side of the step.

DECLINE PRESS UP JACKS

Jump up onto the crate and back down again. Repeat.

2. BURPEES

No fat-burning exercise should be completed without burpees. 

BURPEES

Perform a press-up by placing your palms on the floor and springing your feet back. 

3. FROG JUMPS

In order to perform a squat, you will assume the same athletic posture as you would for a lunge.

FROG JUMPS

In order to perform a squat, you will assume the same athletic posture as you would for a lunge.

4. SIDE BOX JUMPS

Excellent for your thighs, buttocks, and core. Stand adjacent to the exercise stair.

SIDE BOX JUMPS

Land on top of the box with both feet at the same moment by springing up. 

5. HIGH KNEES

Easy to learn but extremely difficult to maintain. High knees are beneficial for the legs, cardiovascular system, and core. 

HIGH KNEES

Utilize your arms to fully engage your body, and jog in place while bringing your ankles up to waist level.

6. JUMPING LUNGES

These exercises target your core and limbs. Place your forearms on the step in an inclined press-up position. 

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