Top Low-carb Keto Vegetables For A Healthy Diet

1. Eggplant

Eggplant contains approximately 2 g of net carbohydrates per serving, making it a very low-carb vegetable. 


You can use it to create eggplant-based lasagna or a delicious low-carb bolognese sauce.

2. Spinach

For a truly low-carb diet, avoid the lettuce and opt for spinach instead. 


Other dark leafy greens such as arugula, kale, and mizuna have fewer carbohydrates than lettuce.

3. Broccoli

It is an essential ingredient for keto beef and broccoli, cheese, and broccoli soup, as well as a fresh vegetable snack.


It combines well with cottage cheese as well.

4. Cauliflower

Cauliflower, like broccoli, must be included on your keto diet dietary list.


It is a substitute for rice and an essential component of keto brownies.

5. Zucchini

Zucchini is the ideal vegetable for a filling meal due to its low calorie and large volume content.


It is sliced and baked to create delectable zucchini chips.

6. Bell Peppers

They are rich in antioxidants and micronutrients due to their vibrant hues. 

Bell Peppers

In addition, they are versatile vegetables that can be used in fajitas and Mediterranean grill dishes.

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