Ginger: Contains magnesium, potassium, and antioxidants, aiding pain relief, blood sugar regulation, and nausea reduction.
Beans and Lentils: Nutrient-packed with protein, fiber, and minerals, supporting heart health and blood sugar control.
Pumpkin: Beta-carotene, vitamins, and lutein protect eye health and offer other nutritional benefits.
Yogurt: Source of calcium, protein, and probiotics, promoting gut health and immune function.
Cinnamon: Antioxidant-rich spice with anti-inflammatory effects, potentially aiding blood pressure and cholesterol regulation.
Nuts and Seeds: Provide healthy fats, fiber, and protein, protecting against heart disease and aiding weight loss.
Olive Oil: Contains vitamin E and monounsaturated fatty acids, reducing heart disease risk.
Grains: Whole grains like brown rice and oats offer fiber, B vitamins, and phytonutrients, protecting against heart problems.