Veggie Delights For Effective Weight Loss

1. Spinach

Spinach is great in Mason-jar salads, lupini bean salads, and green smoothies.

2. Broccoli

Tossed in some good quality olive oil and seasonings, roasted broccoli is one of my favorite side dishes. 


Prepare healthful dishes like steak with broccoli or roasted cauliflower and broccoli.

3. Spaghetti squash

If you can get your hands on some winter squash, do so. It's a great low-cal substitute for the usual spaghetti.

Spaghetti squash

According to the USDA Nutrient Database, there are just 42 calories in a cup of cooked squash. 

4. Brussels sprouts

Prepare Brussels sprouts in a variety of ways, including as grilled, sautéed with a grape honey sauce, or shredded and sautéed.

5. Green peas

The green jewels are particularly delicious in green pea soup or nutritious farro fried rice.

6. Cauliflower

As an added bonus, cauliflower contains no fat, cholesterol, or salt.


Cauliflower rice, cauliflower tacos, and cauliflower soup with carrots are all nutritious options.

7. Sweet potato

You may make a pizza crust out of sweet potatoes, or a hash with sweet potatoes and beets.

Sweet potato

After all, fiber-rich skin is where most of vegetable is found. 

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