Weight-Loss Dietary Recommendations
certified nutritionists and director of health consulting business Wise Tongue Food in Greensboro.
Shrimp increases a substance called an estrogen that tells that you've been full.
3. Lupini beans
Landau claims the prebiotic fiber in lupini beans nourishes intestin
making cells more insulin-responsive and reducing waist fat.
4. Unripe Bananas
Landau believes unripe bananas are one of the greatest in prebiotic-
5. Raw Oat
Landau recommends raw oats for weight loss because they contain resi
stance starch, which inhibits digestion.
precursor and probiotic diet that nourishes and adds beneficial microbes to your gut.
He thinks sauerkraut's fibre controls hunger and blood sugar levels.
Landau says beans improve intestinal wellness and satiety. High fibe
r content inhibits eating.
8. Chia Seed
Eating them dry increases stomach space and suppresses appetite.
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