Weight-Loss Dietary Recommendations

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1.  Salmon

certified nutritionists and director of health consulting business Wise Tongue Food in Greensboro.

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2. Shrimp

Shrimp increases a substance called  an estrogen that tells that you've been full. 

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3. Lupini beans

Landau claims the prebiotic fiber in lupini beans nourishes intestinal microbes.

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Lupini Beans

making cells more insulin-responsive and reducing waist fat.

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4. Unripe Bananas

Landau believes unripe bananas are one of the greatest in prebiotic-resistant starches.

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5. Raw Oats

Landau recommends raw oats for weight loss because they contain resistance starch, which inhibits digestion.

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6. Sauerkraut

precursor and probiotic diet that nourishes and adds beneficial microbes to your gut.

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Sauerkraut

He thinks sauerkraut's fibre controls hunger and blood sugar levels.

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7. Legumes

Landau says beans improve intestinal wellness and satiety. High fiber content inhibits eating.

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8. Chia Seed

Eating them dry increases stomach space and suppresses appetite.

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