Weight-Loss Dietary Recommendations
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1. Salmon
certified nutritionists and director of health consulting business Wise Tongue Food in Greensboro.
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2. Shrimp
Shrimp increases a substance called an estrogen that tells that you've been full.
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3. Lupini beans
Landau claims the prebiotic fiber in lupini beans nourishes intestin
al microbes.
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Lupini
Beans
making cells more insulin-responsive and reducing waist fat.
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4. Unripe Bananas
Landau believes unripe bananas are one of the greatest in prebiotic-
resistant starches.
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5. Raw Oat
s
Landau recommends raw oats for weight loss because they contain resi
stance starch, which inhibits digestion.
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6. Sauerkr
aut
precursor and probiotic diet that nourishes and adds beneficial microbes to your gut.
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Sauerkr
aut
He thinks sauerkraut's fibre controls hunger and blood sugar levels.
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7. Legumes
Landau says beans improve intestinal wellness and satiety. High fibe
r content inhibits eating.
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8. Chia Seed
Eating them dry increases stomach space and suppresses appetite.
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