Weight Loss Foods That Are Healthy

1. Salmon

Salmon is rich in energy and omega-3 fatty acids, according to a certified nutritional and proprietor.

2. Shrimp

Kleiner states that shrimp increases sensations of satiety. 

3. Lupini Beans

When gut bacteria are adequately sustained, the number and variety of bacteria present increases.

Lupini Beans

A well-populated and diversified microbiota enhances gut health.

4. Unripe Bananas

According to Landau, unripe bananas are one among the world's finest producers of prebiotic-resistant starch.

Unripe Bananas

Prebiotic-resistant flour helps your cells more insulin-receptive, thereby preventing fat storage around the midriff. 

5. Raw Oats

According to Landau, raw oats are rich in resistant starch, a form of starch that fights metabolism.

Raw Oats

Can make your cells more insulin-receptive, thereby aiding in the reduction of obstinate abdominal fat.

6. Sauerkraut

This means that it introduces beneficial bacteria to your digestive tract and feeds the good bacteria that are already present. 


According to him, the high fiber content of kraut aids in appetite control and regulates blood sugar levels.

7. Chia Seeds

According to Dr. Olesiak, chia seeds can assist with losing weight in two ways. 

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