Weight Loss" Foods That Don't Work
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1. Diet Yogurt
Calorie-conscious consumers often reach for diet yogurt.
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Diet Yogurt
In principle, it makes sense because diet yogurts often have fewer calories, fat grams, and sugar than their non-diet counterparts.
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2. Green Tea
Many people swear by green tea as a weight loss magical drink.
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Green Tea
Although there are health benefits, studies reveal that weight loss is likely to be very litt
le.
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3. Rice Cak
es
Low-calorie rice cakes make a great snack. However, they contain essentially no useful nutrie
nts.
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Rice Cakes
The lack of nutritional content in a low-calorie dish makes it unsatisfying to eat.
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4. Diet Soda
Changing from regular to diet soda could seem like a smart idea if you drink a lot of soda.
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5. Low-Calorie Ice Cream
There are a number of ice cream companies that claim to be "healthy" because they have less c
alories or less sugar.
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6. Veggie Chips
Including the term "veggie" in a product's name makes it seem more wholesome.
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7. Skim Milk
Many people believe that fat-free skim milk is preferable than whole milk because of its lower
fat content.
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