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Weight Loss Foods That Don't Work

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1. Diet Yogurt

Dieters like diet yogurt. Since diet yogurts have fewer calories, fat, and sugar, it seems excellent. 

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2. Green Tea

Weight loss miracles include green tea. It may help you lose weight, but evidence shows it's unlikely.

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3. Rice Cakes

It takes a lot of rice cakes to feel full, defeating the weight loss goal.

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4. Diet Soda

However, some data suggests that drinking more artificially-sweetened beverages may boost sugar cravings and weight gain.

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5. Ice Cream

Several "healthy" ice cream brands have less fat or sugar. However, they are not healthier. 

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6. Veggie Chips

They have a lot of salt but less fat. Sodium causes water retention, which hinders weight loss.

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7. Lean Cuisines

Sodium often exceeds half your daily intake! Some meals have too few calories, causing overeating later.

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8. Skim Milk

Full-fat milk and yogurt actually reduce weight, according to study. Fat may satisfy more.

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9. Celery Juice

Many commercialized celery juices include sugary fluids to counteract the harsh celery flavor.

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10. protein shakes

Many low-calorie foods contain additional sugars and preservatives that wreck your metabolism.

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