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Weight Loss Foods to Never Ignore

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1. Wild Salmon

Adding salmon to the menu is recommended by Michael Minchen if you wish to lose weight.

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2. Spinach

Popeye had been clearly on the right track. Minchen explains, "This potent green leafy vegetable is rich in antimicrobial agents

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3. Raspberries

If you're trying to lose weight, Minchen recommends consuming raspberries.

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Raspberries

They provide a satiating, nutrient-dense option for a healthful diet.

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4. Blueberries

Blueberries, like berries such as rasp are lower in glucose and high in vitamins and dietary fiber.

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5. Strawberries

Minchen recommends fiber-rich strawberries. 

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6. Avocado

Avocados deliver fiber and healthful, anti-inflammatory lipids to assist metabolism.

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7. Chia Seeds

Putting them on yoghurt or smoothies can help you lose weight.

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8. Olive Oil

Minchen says olive oil supplies vital fatty acids for metabolic and glucose management.

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9. Sweet Potato

This root vegetable is high in vitamins and fiber.

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