Weight-Loss Foods You Should Stock Up On

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1. Salad Greens

Prepare the stir-fry. The vivid hues of fruits and vegetables aren't there for show.

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2. Popcorn

When you're attempting to lose weight, it's crucial to have snacks on hand to keep you from binging between meals.

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Popcorn

You can feel nice and fulfilled while sticking to your weight loss objectives by opting for something sweet like popcorn

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3. Extra Virgin Olive Oil

Olive oil is versatile and may be used in place of other oils and has several health benefits. 

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Extra Virgin Olive Oil

There are 14 grams of good fatsin just one tablespoon, and they all work together to lower cholesterol and protect the heart.

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4. Whole Milk Yogurt

 whole-fat dairy does not lead to obesity, despite what popular fad diets may have you believe.

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Whole Milk Yogurt

 It could even work to prevent that from happening. 

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5. Chia Seeds

Chia seeds may be the best-kept secret when it comes to shedding pounds, despite their diminutive size.

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6. Eggs

Eggs are one of the most adaptable foods in the world and can be used in almost any recipe. 

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7. Seltzer Water

Toasting the bubbly! If you're looking for a sugar-free way to quench your thirst for something fizzy, seltzer  is a great option.

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