What Fruits to Eat and Avoid on the Keto Diet

1. Avocados

[{"selector":"#anim-c710a2c5-46c2-413d-a207-34c76ef45384 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-216af876-2ceb-4a5f-844e-8d4c6562005d","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa5f0ae-c739-4c87-adda-860a67f4528c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de28b104-0d8d-4470-9119-5fcd713e0178","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7478547d-5015-4a60-ae43-ff7a21ea6ee0","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3779c37e-9591-4206-aee6-578d470eee66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d2b42c-60c5-4f97-b3da-340305effe3a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Avocados

[{"selector":"#anim-0f7fe59d-3fa7-47fa-9d3a-50ac1c2d491f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc61ac03-7ed7-4057-bcac-92f779174736","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23f10e9-d6fa-455f-99bf-3c40247c1228","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d019ac-b304-44b9-9b4b-ceddb9679e73","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9718c91-1593-4c4c-b502-3f8138b06367","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bc3784-d610-48e7-baeb-cbf0503913ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505329fb-7b64-438c-93a5-743c50d58ac9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

2. Watermelon

[{"selector":"#anim-9d4cfd11-33b7-4b97-bf54-25b7bf07f3e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-174745d8-150a-4a8d-9fb0-2bbfae2a0297","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-337c9044-a1b9-4cff-be84-fde1de8d4cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcaa28ad-82f0-4ebf-91bf-620daf69e02a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5ac425f-df6e-4c8a-9faf-860746069a59","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-599004f5-4bea-4710-990c-597d0122ba87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3464e540-adcf-47da-af4a-823a6fadd38b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Watermelon

[{"selector":"#anim-c573232a-a612-474a-a698-9a1db0359242 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-440825f1-8ec3-46d6-b9a3-4fc4415c7dc3","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f1ec8c-66e5-4833-b7ec-7a5e43279b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb0b764-8c98-441a-a2ae-489cbff58948","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2aa751e2-b252-4b56-81bc-9b17ff809f69","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5eb2bc-a3f0-4613-8694-3a94bb289447","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945ed46e-14f1-487c-8d22-42795846b412","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

3. Strawberries

[{"selector":"#anim-546ae661-cb8c-4d6e-b604-44b53cead51f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5212919f-3f40-4317-a809-60b585c0b968","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d956b32-fd02-41ef-a927-982308f09dc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c803d28-f23f-42c0-a4c7-110292dce92e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dde2fd79-a19f-4323-8a63-e98054eba950","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fac3cea-1d72-49a5-87da-9f5292057cfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb6a1fd-c957-46a1-a467-77eaa9ede4fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Strawberries

[{"selector":"#anim-0f0382fb-9c55-435b-9721-3d319825e52d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d92d360e-6677-4d67-84dd-bfd04b41056f","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4dbb6f-52e6-463d-b7f6-5d6949676324","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37a8b62f-4798-4899-abdc-bf213d590fad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36e05ba7-d263-4713-b357-509f2ae3ed29","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-472319d8-1700-49f5-9e61-3949d765882d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d13b30a9-00ec-4798-bf4c-bd7fd03e66bb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

4. Lemons

[{"selector":"#anim-6b19b462-a1a5-42f1-a381-993bb86dc778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-001e3b80-166c-41d3-b7b9-a8c75ca00eb4","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b40c7713-da9c-4f84-a185-8ec72795f9a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7836388b-2e55-4764-93f7-cf42051cd5f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e110ef9-0d19-4076-878a-3cb84faad2aa","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f9323da-69eb-45a2-807e-a01bb21fc4ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9454c2db-7d5d-4145-b37e-0a623f235a51","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Lemons

[{"selector":"#anim-88dc43d9-003b-4702-ae1d-06b8c7e4d7b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-801cb2cc-4573-4af7-ab61-07479992dfdb","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb363b6f-3332-4a36-b97c-e5a3b3636766","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9e5e3f7-ad76-457e-a742-cfc369616600","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dc42f5ad-9042-423a-98f5-4d80f961da11","keyframes":{"transform":["translate3d(114.24051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89dba295-e011-400e-a4a3-f44f7c19d18c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02ef8990-d501-458f-9b95-09df9fa33b1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

5. Tomatoes

[{"selector":"#anim-3d4d5690-e903-4d09-8e4c-6bda0748d5fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e9abc99c-6290-492f-b508-0422e048a47c","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5f87ef-89b8-41c8-bfad-930ca0a6a021","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80fb552-51a9-4bcb-afd0-f5e600c20436","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-31d1d28f-67d7-47a2-ae21-8d6cd30fe87f","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecf5e48-4c83-4dda-b0c9-cd7ab52b92f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5bab62a-8954-418b-af06-9a7751534ebe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Tomatoes

[{"selector":"#anim-120802ea-984d-4c2e-91b0-dfc6164a0eb7","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feb90ab3-6ba0-45b9-9242-f6d08e311b35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c3663d0-e0dc-4262-bea4-7dba7ecc0cce","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b335115-a782-4c49-acd6-88992c292fe9","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5d50141-c3b3-4a26-9afc-76f31c5a716a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b371033-2bf4-46a9-b922-8769bf05cb2d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8d65d1e5-f671-4dc0-86dd-024c6487f432 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Tomatoes

[{"selector":"#anim-dc57f47a-0d51-4a66-90a6-0865edeb1f5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b8860b0-f6a0-4253-93bf-567f939f13d4","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5926db-4abe-4df5-95fc-9f56bc5ebc35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82d1cec3-8687-46e3-b495-36399776698e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-35c28681-4477-44ed-a9c2-51f5511740e4","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5640973c-5147-4d29-bd1d-b982a3a61e40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c7b1f9-7515-40c1-b197-8d9d96e8aff1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1900,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

What Fruits to Eat and Avoid on the Keto Diet

1. Avocados

Avocados are frequently used in savory dishes as a vegetable, but they are actually a fruit.

Avocados

Avocados are frequently touted for their high levels of healthful fats, but they are also keto-friendly due to their low carbohydrate content.

2. Watermelon

Additionally, watermelon is a keto-friendly product.

Watermelon

Compared to many other prominent fruits, watermelon is low in carbohydrate content and high in water content.

3. Strawberries

Strawberry and watermelon nutrient compositions are comparable.

Strawberries

Additionally, strawberries also contain manganese, calcium, and folate.

4. Lemons

Lemons are an excellent option for the keto diet.

Lemons

Lemon contains 6 grams of carbohydrates and 1.8 grams of fiber per fruit, or 0.7 grams of carbohydrates per wedge.

5. Tomatoes

Tomatoes are an additional low-carb fruit appropriate for keto dieters.

Tomatoes

Consider the various diameters of tomatoes when calculating the total carbohydrate content per serving.

Tomatoes

One medium tomato contains 4.78 grams of carbohydrates and 1.48 grams of fiber per serving, while one cup of cherry tomatoes.

Other stories