What Fruits to Eat and Avoid on the Keto Diet
Avocados are frequently used in savory dishes as a vegetable, but they are actually a fruit.
Avocados are frequently touted for their high levels of healthful fats, but they are also keto-friendly due to their low carbohydrate content.
Additionally, watermelon is a keto-friendly product.
Compared to many other prominent fruits, watermelon is low in carbohydrate content and high in water content.
Strawberry and watermelon nutrient compositions are comparable.
Additionally, strawberries also contain manganese, calcium, and folate.
Lemons are an excellent option for the keto diet.
Lemon contains 6 grams of carbohydrates and 1.8 grams of fiber per fruit, or 0.7 grams of carbohydrates per wedge.
Tomatoes are an additional low-carb fruit appropriate for keto dieters.
Consider the various diameters of tomatoes when calculating the total carbohydrate content per serving.
One medium tomato contains 4.78 grams of carbohydrates and 1.48 grams of fiber per serving, while one cup of cherry tomatoes.