What Is the Best Diet to Lose Weight

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1. Mediterranean Diet

You consume mostly fish and poultry for protein, but red meat is allowed occasionally.

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Mediterranean Diet

Weight loss but also may increase your lifespan and protect you from a number of chronic ailments.

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2. Ketogenic Diet

Carbohydrates account for just around 5% of total calories on the ketogenic diet.

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Ketogenic Diet

On keto, 60–70% of your daily caloric intake will instead come from fat.

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Ketogenic Diet

Studies have shown that the ketogenic diet can help people lose weight quickly, sometimes even more so than more well-known diet plans.

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3. WW formerly Weight Watchers

Weight Watchers, helps you adopt a diet that is low in calories, fat, and sugar while increasing your protein intake.

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4. Cooking Light Diet

The focus of the Cooking Light Diet is on reducing caloric intake. Sticking to your daily calorie goal is rule number one.

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5. DASH Diet

Smoky chickpeas and greens accompany a roasted salmon dish.

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DASH Diet

As its name suggests, the DASH diet was created to help lower cholesterol levels naturally. 

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6. Vegan Diet

People don't just switch to veganism as a weight loss strategy; it's also a way of life.

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