Wholesome Snacks For Healthy Weight Loss
1. Mixed nuts
Healthy fats, protein, and fiber make nuts an excellent snack.
Keep to 1 ounce or 1/4 cup due to their high-calorie content.
2. Red bell pepper with guacamole
Red bell peppers are antioxidant-rich. Guacamole contains many vitamins and minerals 8Trusted Source, 9Trusted Source.
Red bell pepper with guacamole
1 large red bell pepper and 1/4 cup (60 grams) of guacamole combine the best of both foods and have fewer than 200 calories.
Greek yogurt is protein-rich, and berries are antioxidant-rich.
Add a variety of colored berries to your yogurt for nutrition and sweet and tart flavors.
4. Apple slices with peanut butter
Fiber-rich apples. Peanuts have healthy fats, plant-based protein, and fiber.
Apple slices with peanut butter
Apples plus peanut butter make a crunchy, creamy snack. Find one with simply peanuts, salt, and no sugar.
5. Cottage cheese and fruit
The protein, fat, and fiber in cottage cheese and fruit make a delicious, creamy, and filling snack.
Cottage cheese and fruit
Cottage cheese has 25 grams of satisfying protein per cup.
6. Kale chips
Kale chips with olive oil are healthier and tastier.