Worst Foods for Weight Loss

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1. Juice

A fresh fruit or vegetable beverage may appear to be one of the cleanest breakfast options.

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2. Pita Chips

There are better options than grabbing pita chips as a fast snack, but they are a reasonable choice.

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Pita Chips

Pita crackers contains refined cereal grains. It is also difficult to stop at a few.

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3. Nutrition Bars

Nutritional bars are an easy means to ensure that you always have access to a nutritious snack when you are on the go.

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Nutrition Bars

Instead of purchasing store-bought bars, try fresh fruit or vegetables with a small amount of dip.

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4. Trail Mix

Trail mix is a convenient snack, but it can contain as many calories as an entire entrée. 

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Trail Mix

Typically, bought from a store versions contain chocolate confectionery pieces.

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5. Yogurt-Covered Raisins

I will confess that I have a soft spot for figs encased in yogurt. 

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6. Canned Soup

It is imperative to read the labels of the many canned stews that appear to be light and nutritious.

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7. Frozen Yogurt

However, which ice cream lacks in lipids, is made up for with additional sugar.

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