Worst Foods for Weight Loss
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1. Juice
A fresh fruit or vegetable beverage may appear to be one of the clea
nest breakfast options.
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2. Pita Chips
There are better options than grabbing pita chips as a fast snack, b
ut they are a reasonable choice.
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Pita Chi
ps
Pita crackers contains refined cereal grains. It is also difficult t
o stop at a few.
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3. Nutrition Bars
Nutritional bars are an easy means to ensure that you always have ac
cess to a nutritious snack when you are on the go.
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Nutritio
n Bars
Instead of purchasing store-bought bars, try fresh fruit or vegetabl
es with a small amount of dip.
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4. Trail Mix
Trail mix is a convenient snack, but it can contain as many calories
as an entire entrée.
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Trail Mix
Typically, bought from a store versions contain chocolate confectionery pieces.
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5. Yogurt-Covered Raisins
I will confess that I have a soft spot for figs encased in yogurt.
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6. Canned Soup
It is imperative to read the labels of the many canned stews that ap
pear to be light and nutritious.
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7. Frozen Yogurt
However, which ice cream lacks in lipids, is made up for with additi
onal sugar.
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