Worst Foods for Your Cholesterol
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1. Diet still matters
Half the total heart attacks really occur in people having typical cholesterol levels.
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2. Soda
Sugar is the most dangerous substance people face today.
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Soda
It raises cholesterol and the risk of coronary disease much more than saturated fat alone does.
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3. Trans fats
According to dietician Spano, "manmade trans fatty acids raise cholesterol and on their own
increase heart disease risks.
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Trans fats
Baked items, sweets, and even some kinds of chocolate can be purchased prepackaged.
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4. Fried foods
Frying and deep-frying dishes in harmful oils is a common practice.
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Fried foods
High-temperature heating in these kinds of oils leads to chemical processes that enhance the creation of trans fats, according to studies.
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5. Breakfast cereal
Spano cautions that most cereals, especially cold morning cereals, are high in processed ca
rbs and added sugars.
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6. Coconut oil
Coconut oil, wheat, and water are favored amongst health experts despite its high fatty acid content, which raises LDL cholesterol.
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Coconut oil
Fat raises HDL levels, but the oil from coconuts seems to do it best. Eat it cautiously until the verdict is in.
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