Arugula is a leafy green packed with flavor. It is spicy and creates a very tasty and unique salad base.
Arugula
She adds that arugula aids in weight loss because it is extremely low in calories but high in fiber, reducing the total number of calories consumed during a meal.
2. Broccoli
Broccoli is low in calories and rich in water, fiber, and vitamin C, all of which may contribute to weight loss.
Broccoli
Researchers believe vitamin C's antioxidant and anti-inflammatory properties may be responsible for its beneficial effects.
3. Cauliflower
In addition to being low in calories and high in water, fiber, and antioxidants, cauliflower is also highly adaptable.
Cauliflower
By substituting cauliflower for conventional pizza crust, white rice, or macaroni and cheese.
4. Spaghetti Squash
It is also a wonderful substitute for pasta, gratins, and casseroles, and it may aid in weight loss.
Spaghetti Squash
The fiber in spaghetti squash slows stomach emptying, thereby reducing hunger and appetite.
5. Cabbage
It is believed that cabbage promotes weight loss by harmonizing glucose.
Cabbage
Reducing the inflammation, oxidative stress, and resistance to insulin seen in diabetes.
6. Zucchini
It can be grilled, baked, broiled, and sautéed and will absorb any flavor of the food it is prepared with.
Zucchini
Due to fiber, zucchini, like other vegetables, adds bulk to an entrée without adding many calories.